To treat your tennis elbow, you will have to make conscious changes in your daily life since many day-to-day activities lead to this condition. If the following advices don’t help I suggest you take a look at this page. The tennis elbow treatment which is suggested there has helped me to get rid of this problem.
Tennis elbow is a condition that arises due to a problem with the tendons situated around the elbow. With the help of these tendons, we can flex our wrists. The extensor carpi radialis brevis, which is attached to a part of the elbow (lateral epicondyle) is said to cause tennis elbow or lateral epicondylitis.
This is a common injury among patients who suffer from elbow pain. Though the exact reason for this condition is still unknown, it could be due to small tears in the tendons that link the muscles of the forearm to the arm bone at the elbow. This condition is not merely a case of inflammation of the tendons in the elbow. It is a degenerative process borne of constant and forceful use. A tennis elbow results when the minute tears in this region do not heal completely in the tendon.
Tennis elbow treatment
You will have to learn how to avoid this pain by introducing small changes like the way you lift things, which can reduce pain caused by a tennis elbow.
Some of these changes are:
- Basic tennis elbow treatment: To reduce inflammation, apply an ice pack to the affected area for about 30 minutes two or three times a day.
- Do stretches: Here are some good exercises:
- Hold your arm straight out before you and lock the elbow.
- Let your palm hang downwards. Then, slowly stretch it upwards until the fingers are at right angles to your forearm. Hold this position for one minute.
- With the palm face down, slowly stretch the hand down until the fingers are at right angles to the forearm. Hold for 1 minute.
- How to use a racquet: The racquet you use should be of an appropriate size because an inappropriate one can lead to tension due to higher stringing. Do not play on hard surfaces, and do not use a flexed elbow to hold the racquet. Ask a tennis instructor for an evaluation of your swing and racquet.
- Extracorporeal shock wave therapy: Sound waves are used to induce the tissues with micro trauma. This helps ease the pain.
- Anti-inflammatory medications: These are good painkillers such as Ibuprofen and Aspirin that you can take orally to manage the pain and swelling efficiently.
- Cortisone injections: A cortisone injection is a good tennis elbow treatment.
- Elbow brace: Use an elbow clasp to realign the muscles.
- Exercises: There are several exercises you can do to control the symptoms of, and the pain associated with tennis elbow.
- Thera-Band FlexBar: This is a new tennis elbow treatment in which this device helps eliminate elbow pain.
- Autologous Blood Injection & PRP: This is a blood injection that draws blood from the patient’s vein. The doctor then injects it into the damaged elbow to stimulate a response in terms of healing. Though there are studies that prove this to be a useful treatment, there’s no proof to show that this is better than other conventional treatments.
- Platelet-rich plasma (PRP): This is a relatively new tennis elbow treatment similar to the autologous blood injection. Here, a concentration of platelets is drawn from the patient’s blood as they have growth properties that can aid in the healing process.
