If these tennis elbow treatment exercises don’t help you try this tennis elbow treatment. It has helped me.
Tennis elbow occurs when the elbow muscles are repeatedly under stress. The root cause for the elbow to feel stress is the action of pulling your hand backwards to make a forehand shot. Add to this any normal wear and tear in the region, and you feel immense pain in the region. If you are a golfer, gardener, carpenter, tennis player, or use your elbows constantly, you’re a candidate for the inflammation of the lateral side of the upper arm.
Tennis elbow is also a form of repetitive stress injury, so if you are already suffering with this condition, the best cure is to rest the elbow and let it heal naturally. Another cure is to warm up before playing a game, as this problem is the result of relaxed muscles that haven’t been exercised well during warm-ups.
Tennis Elbow Treatment: Stretching
Stretches are good exercises – in fact, here are some exercises you can do as a tennis elbow treatment:
- Forearm Flexor: Stretch your arm out and let your palm face the sky. Use your other hand to touch the top of this palm and push it gently so that it forms a 90° incline between palm and the other arm. Don’t use any pressure on the wrist to achieve this.
- Forearm Extensor: Now, do the same as above but this time, let your palm face the floor.
- Wrist Exercises: You need to strengthen your wrist for relief from a tennis elbow. To do this, hold a lightweight pair of dumb bells in each hand, and do this exercise one hand at a time. With a dumb bell in one hand, put your arm over a table and bend the wrist up and down. Once you gain mastery over this exercise, you can use the other dumb bell and do the exercise with both dumb bells, with one in each hand.
- Ball squeezing: Hold a squeeze ball in your hand and squeeze it to get back the durability of your elbow. This will help you carry heavier weights. Do this for a few seconds each day, not exceeding 10 reps per day.
If you do these exercises regularly, your elbows will be well-maintained and you probably won’t need any other tennis elbow treatment. They will also give you the necessary flexibility and stimulate blood flow to help heal the area.
